Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and foster a smoother journey. One essential step is to support your body with a wholesome diet. Focus on vegetables,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring balance. However important to consult with a healthcare pr